Gold City Medical Centre
Gold in Charters Towers

Caffeine is only found in coffee, tea, cola and energy drinks Caffeine is found in more than 60 plants including coffee beans, tea leaves, kola nuts, guarani berries and yes, cocoa nuts impaired to make chocolate products. Caffeine is dehydrating Caffeine makes your body provide more urine than usual but the effect is only mild. And the liquid you lose in your urine is more than made up for by the liquid you drink in a cup of tea. It helps you defeat weight There’s not sufficient proof to divulge that caffeine helps with weight loss by suppressing your appetite and burning calories. Caffeine sobers you up Caffeine can increase alertness when your drunk. Alcohol in your body needs time to burn up and caffeine doesn’t make that process go faster. It is naughty for your health Caffeine stimulates your central nervous system and, as a result, more than 45 cups of mighty coffee a day can cause side effects such as hasty heart rate, tremors, anxiety and possibly increased blood pressure. However, caffeine is also an anti oxidant and studies disclose that a modest caffeine intake may diminish diabetes and cardiovascular (heart and blood vessel) disease risk. Over the preceding 20 years, Your Health has continued to donate trusted advice and urge to ambitious practices all around Australia. We now offer a quality, peer reviewed quarterly health publication in a range of formats as well as lofty quality practice websites to medical practices around Australia, helping them spend more time with those that need it most. Our content, with a focus on preventative health, is also published online for the wider public to access. All the content found on Your Health is prepared by suited medical writers and peer reviewed by a panel of Australian GP’s, so you can trust that our articles are uptodate, relevant and factual. Our philosophy is simple Your Health matters!.

The maximum imperative thing is to keep hot foods warm (above 60 C) and cold foods cold (at or lower 5 C). Review your medications (including nonprescription medications and supplements) with your doctor. While medications are now commonly available, they don’t labor for all men and may be unsafe if you have other health problems or are taking definite medications so it’s crucial to get advice from your doctor before taking these. Maintain a healthy weight being overweight increases the risk of tall blood pressure and diabetes, both of which are major risk factors for kidney disease. Children are more likely to try foods they see other people enjoying so eat a expansive variety of foods yourself and eat together with your child. This understanding of life is called well being and medical research shows it can be crucial for your health. Traditional, successive exercise is definitely good for your health. The best prevention advice for children may be to avoid being plump or obese, which is also appropriate for general health. Receive enough for the entire time your away. People with skin cancer, or people they live with, are usually the beginning to notice it. But there’s a third factor called epigenetics that’s not as well obvious and it’s particularly crucial during pregnancy and the hasty years of your child’s life. And your kid can also pass on these changes to their own children. Parents should eat well food and drinks and do lots of physical activity so you can: But an eye check every two years if you’re aged 50 or over can detect it before symptoms thrive so you can start treatment. As it happens, they’re the identical things that lessen diabetes, heart disease and cancer risk a healthy diet and weight, steady exercise, not smoking. Unfortunately, bacteria have started to become exempt to (stopped occupied against) antibiotics. Speak to your GP who can aid you find the maximum effective treatment for you. Eat a heart well diet, be physically active, don’t smoke, limit alcohol and maintain a well weight. Children learn from their parents so eating well and being active yourself is important. Impoverished sleep not only impacts our mood, concentration and energy levels, but can increase the risk of health problems such as high blood pressure, diabetes and heart disease. However, parents usually know their children better Continued. But for someone with anxiety, these feelings Continued. If your child has allergies or other Continued. While we all feel down’ at times, if you or someone you know has Continued.